Back Pain Relief
Sparthos Back Brace Review: Months of Real Use on the Course
Months of Tuesday league rounds and Saturday mornings with the Sparthos Back Brace. What it does, who it suits, and what to know before you buy.
How the Sparthos Back Brace Became Part of My Golf Routine. What it does, who it suits, and what to know before you buy.
Months of Tuesday league rounds and Saturday mornings with the Sparthos Back Brace. What it does, who it suits, and what to know before you buy.
Two lumbar braces, one golf season. A 61-year-old golfer compares the Sparthos back brace and the Mueller lumbar brace for fit, breathability, and staying power through 18 holes.
A 61-year-old weekend golfer on what a lumbar back brace actually does on the course, who it helps, and what to know before you buy.
How the Sparthos Back Brace Became Part of My Golf Routine. What it does, who it suits, and what to know before you buy.
A plain-spoken guide to wearing a Sparthos back brace on the course: fit, timing, comfort, and what it will and won't fix.
I wore the Sparthos back brace through a full league season in Mesa. Here is what it actually did for my lower back, what it did not do, and who should think twice before ordering one.
Six months with the TriggerPoint GRID on tight golf legs, a sore lower back, and the stretching room floor in Mesa.
A 61-year-old Mesa golfer compares the TriggerPoint GRID against a plain smooth roller after a season of using both on a sore lower back.
What it does, who it suits, and what to know before you buy.
A Tuesday league friend handed me a piece of advice on the 14th tee. It turned out to be the best golf tip I got all season.
A 10-minute foam rolling routine I use before tee time to loosen a stiff lower back, plus what the TriggerPoint Grid 1.0 does and what it doesn't.
What it does, who it suits, and what nobody tells you before you buy one.
What a season of Tuesday and Saturday rounds taught me about the MINOLL back stretcher, the angles I actually use, and who should think twice before ordering one.
I compared the MINOLL back stretcher I stretch on at home with the lumbar traction belt a friend wears on the course. They solve different problems, and only one fits my Tuesday league routine.
A plain-spoken look at what a back stretcher can and can't do for a stiff lower back, from a 61-year-old golfer who uses one before league rounds.
Two years ago I ordered a MINOLL back stretcher for a stiff lower back. Here's how it became the most reliable part of my golf routine, and what it can't do.
Five steps I use after a round, in the right order, with the right gear.
What the MINOLL back stretcher actually does for a stiff lower back, who it suits, and what nobody tells you before you buy one.
Two years of Sunday-night use on a 61-year-old lower back, plus what it does on cold Tuesday mornings before league play.
A 61-year-old golfer compares the RENPHO Heating Pad for Back with a microwave heat pack after a winter of using both. The honest answer depends on where your back stiffens up.
What it does, who it suits, and what to know before you buy, from a 61-year-old golfer who keeps one on the chair by his bag.
A 61-year-old golfer's honest account of two years with the RENPHO heating pad: what it did for his routine, what it did not do, and who should skip it.
A plain-spoken post-round routine for a stiff lower back, using the RENPHO heating pad the way I actually use it on Tuesday and Saturday nights.
Two years with the RENPHO heating pad for back, from a 61-year-old golfer who uses it on stiff league mornings. What it does, what it does not do, and who should buy it.
I am a 61-year-old 16-handicap who tweaked his back at 58. Here is what months of swinging the Orange Whip did for my tempo, my flexibility, and my Tuesday league scores.
A 61-year-old weekend golfer compares the Orange Whip swing trainer to a plain weighted club, and which one actually helped his back and his tempo.
What the Orange Whip does, who it suits, and what to know before you buy.
How the Orange Whip Golf Swing Trainer became part of my golf routine, what it did for my back, and what I would tell a friend at my kitchen table.
A 15-minute garage routine that made my Tuesday league swing feel like it has a metronome in it.
What the Orange Whip actually does for a 61-year-old golfer with a stiff lower back, and what nobody tells you before you buy.
Months of Tuesday league rounds and Saturday mornings with the Sparthos Back Brace. What it does, who it suits, and what to know before you buy.
I wore the Sparthos back brace through a full league season in Mesa. Here is what it actually did for my lower back, what it did not do, and who should think twice before ordering one.
Six months with the TriggerPoint GRID on tight golf legs, a sore lower back, and the stretching room floor in Mesa.
What it does, who it suits, and what nobody tells you before you buy one.
What a season of Tuesday and Saturday rounds taught me about the MINOLL back stretcher, the angles I actually use, and who should think twice before ordering one.
What the MINOLL back stretcher actually does for a stiff lower back, who it suits, and what nobody tells you before you buy one.
Two years of Sunday-night use on a 61-year-old lower back, plus what it does on cold Tuesday mornings before league play.
Two years with the RENPHO heating pad for back, from a 61-year-old golfer who uses it on stiff league mornings. What it does, what it does not do, and who should buy it.
I am a 61-year-old 16-handicap who tweaked his back at 58. Here is what months of swinging the Orange Whip did for my tempo, my flexibility, and my Tuesday league scores.
What the Orange Whip actually does for a 61-year-old golfer with a stiff lower back, and what nobody tells you before you buy.